Weigh In record (no journal entry) for 21 April 2018
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165.3 lb
Lost so far: 17.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2018:
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1068 kcal
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Fat: 53.11g | Prot: 59.54g | Carb: 91.93g.
Breakfast: Calavo Avocado, Coffee (Brewed From Grounds), Strawberries, Almond Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Wal-Mart Fresh Pineapple. Lunch: Turkish Chicken, Kirkland Signature Organic Salsa - Medium, Eating Right Spring Mix Salad Greens, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Dairy Queen Chicken Fingers, IMEI Scallion Pancake, Duck Meat and Skin (Roasted, Cooked), White Rice. Snacks/Other: Pistachio Nuts. more...
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1409 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Sleeping - 7 hours and 30 minutes, fitbit measure - 16 hours. more...
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losing 0.6 lb a week
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 Comments
Slow but hopefully steady progress!
21 Apr 18 by member: abbadabba
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Agree progress is progress good for you Abba!
21 Apr 18 by member: 8Patty
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21 Apr 18 by member: Doobrie
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A loss is a loss however you got it.
21 Apr 18 by member: murphthesurf
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