Johanne's Journal, 05 July 2012

I only gained a pound this week. Considering what I ate, the amount I ate and the gluten I ate, that's a small miracle. My D and GD are safely home in Ohio and the holiday has passed. I'm happy to say my mind is in the great place it was before they came and I have my house filled with the correct foods. I should show a loss again by next week.

I got a little brush cleared and everything watered before the heat started to build. Of course, that was at 6:30 this morning. We're supposed to break another record today. The trees are actually starting to wilt.

I've got the DVD player filled with Harry Potter movies, something I don't have to pay attention to, and I'm getting ready to do some serious work on the house. Boy, does it need it!!! I'm also going to put a batch of Italian Wild Rice Soup in the Crockpot.

To all of my friends effected by this heat wave, stay safe!
225.0 lb Lost so far: 54.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2012:
1509 kcal Fat: 38.09g | Prot: 55.12g | Carb: 243.43g.   Breakfast: Coffee, Scrambled Egg, Smart Balance, Almond Milk, Gluten Free Rolled Oats, Truvia. Lunch: Johanne's Two Bean Chili, Del Monte Crinkle Cut Pickled Beets. Dinner: Thick Hummus-Style Soup, Pictsweet Deluxe Baby Broccoli Florets. Snacks/Other: Dole Blueberries, Natural Peanut Butter, Viactiv, Polaner's All Fruit, Gluten Free Oatmeal. more...
2540 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
on diet You: On a Diet   gaining 0.4 lb a week


Hey that's great, sounds like you are just rolling back into a routine pretty good, that's hard to do sometimes. Keep cool! 
05 Jul 12 by member: Cr0wnedDynam0
You are doing fabulous!! So glad that you are back on track. Hugs and stay cool, my sweet you!  
05 Jul 12 by member: ctlss
It is a shame we can't share some of the rain we are having with you Johanne! Enjoy your housework and I'm loving your positive attitude!!! 
06 Jul 12 by member: triaby
That heatwave must be covering a good part of the country, I've been reading so many journals about dealing with those high temperature. Stay cool and I hope this heat wave breaks soon. 
06 Jul 12 by member: fatoldlady
CD, I'm trying. LOL! 
07 Jul 12 by member: Johanne
Stef, you stay cool too. This weather is murder (unfortunately, literally). I'm glad I'm back on track too. It's a good feeling. Love you lady! 
07 Jul 12 by member: Johanne
Oh, Tracy, I would LOVE some of your rain. We need it so badly! Housework again today. I'm supposed to be at an outdoor event, but I just can't face the heat. Hugs!!! 
07 Jul 12 by member: Johanne
FOL, the horrid heat is supposed to break tonight, It's supposed to turn into NORMAL heat. LOL! 
07 Jul 12 by member: Johanne


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