Johanne's Journal, 05 July 2012

I only gained a pound this week. Considering what I ate, the amount I ate and the gluten I ate, that's a small miracle. My D and GD are safely home in Ohio and the holiday has passed. I'm happy to say my mind is in the great place it was before they came and I have my house filled with the correct foods. I should show a loss again by next week.

I got a little brush cleared and everything watered before the heat started to build. Of course, that was at 6:30 this morning. We're supposed to break another record today. The trees are actually starting to wilt.

I've got the DVD player filled with Harry Potter movies, something I don't have to pay attention to, and I'm getting ready to do some serious work on the house. Boy, does it need it!!! I'm also going to put a batch of Italian Wild Rice Soup in the Crockpot.

To all of my friends effected by this heat wave, stay safe!
225.0 lb Lost so far: 54.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2012:
1509 kcal Fat: 38.09g | Prot: 55.12g | Carb: 243.43g.   Breakfast: Truvia, Gluten Free Rolled Oats, Almond Milk, Smart Balance, Scrambled Egg, Coffee. Lunch: Del Monte Crinkle Cut Pickled Beets, Johanne's Two Bean Chili. Dinner: Thick Hummus-Style Soup, Pictsweet Deluxe Baby Broccoli Florets. Snacks/Other: Natural Peanut Butter, Gluten Free Oatmeal, Polaner's All Fruit, Dole Blueberries, Viactiv. more...
2540 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
on diet You: On a Diet   gaining 0.4 lb a week


Hey that's great, sounds like you are just rolling back into a routine pretty good, that's hard to do sometimes. Keep cool! 
05 Jul 12 by member: Cr0wnedDynam0
You are doing fabulous!! So glad that you are back on track. Hugs and stay cool, my sweet you!  
05 Jul 12 by member: ctlss
It is a shame we can't share some of the rain we are having with you Johanne! Enjoy your housework and I'm loving your positive attitude!!! 
06 Jul 12 by member: triaby
That heatwave must be covering a good part of the country, I've been reading so many journals about dealing with those high temperature. Stay cool and I hope this heat wave breaks soon. 
06 Jul 12 by member: fatoldlady
CD, I'm trying. LOL! 
07 Jul 12 by member: Johanne
Stef, you stay cool too. This weather is murder (unfortunately, literally). I'm glad I'm back on track too. It's a good feeling. Love you lady! 
07 Jul 12 by member: Johanne
Oh, Tracy, I would LOVE some of your rain. We need it so badly! Housework again today. I'm supposed to be at an outdoor event, but I just can't face the heat. Hugs!!! 
07 Jul 12 by member: Johanne
FOL, the horrid heat is supposed to break tonight, It's supposed to turn into NORMAL heat. LOL! 
07 Jul 12 by member: Johanne


Submit a Comment

You must  sign in to submit a comment

Other Related Links


You: On a Diet

Other Journals for You: On a Diet

Johanne's weight history

Johanne's Recent Activity

Johanne's Own Activity

Johanne commented on wholefoodnut's Journal Entry.
Johanne commented on wholefoodnut's Journal Entry.
Johanne commented on dayberndt's Journal Entry.
Johanne commented on Hermiones Mom's Journal Entry.

Johanne's Buddies

ChrisSpark commented on snezica's Journal Entry.
Xen Masters supported brinella's Journal Entry.

You: On a Diet Recent Activity

Jabow recorded a Journal Entry and a Weigh In at 169.0 lb.
metoo2 recorded a Weigh In at 141.0 lb.
aroubalmasri recorded a Weigh In at 169.1 lb.
Donn recorded a Weigh In at 272.6 lb.
KlavePatsfan recorded a Weigh In at 182.0 lb.
johnssleepingnow updated their Food Diary.
frederickpolk recorded a Weigh In at 340.0 lb.
Lorielyann recorded a Weigh In at 245.0 lb.