incan's Journal, 05 July 2012

Soon under the magical line! 50 to go!
331.8 lb Lost so far: 56.2 lb.    Still to go: 111.3 lb.    Diet followed 100%.

Diet Calendar Entries for 05 July 2012:
1566 kcal Fat: 59.31g | Prot: 120.24g | Carb: 131.47g.   Breakfast: Bacon, Philadelphia light, Brown bread, boiled egg. Lunch: mozzarella, Jalapenos, Mayonnaise, Brown bread, Chicken. Dinner: Prawn crackers, sweet and sour, White rice, Chicken. more...
3848 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 3.1 lb a week

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