Weigh In record (no journal entry) for 05 May 2010
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111.4 lb
Lost so far: 3.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2010:
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1509 kcal
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Fat: 54.51g | Prot: 101.52g | Carb: 191.30g.
Breakfast: Soy Protein Powder, splenda, Hood, fish oil, Coffee Mate Sugar Free, Water (Bottled), Coffee, banana, Whole Ground Flaxseed Meal. Lunch: Yoplait Fiber One Nonfat Yogurt, Winn Dixie Honey Smoked Turkey Breast, mustard dijon, Nature's Own 100% Whole Grain Sugar Free Bread. Dinner: Quick Chili, Jalapeno Pepper, Vinegar, Extra Virgin Olive Oil, Tomato, Baked Potatoe. Snacks/Other: Heart to Heart Warm Cinnamon Oat Cereal, Jello Pudding Sugarfree. more...
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2050 kcal
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Activities & Exercise:
Sleeping - 6 hours and 45 minutes, Desk Work - 9 hours and 30 minutes, Housework - 30 minutes, Driving - 1 hour, Sitting - 3 hours, Running (jogging) - 5/mph - 45 minutes, Stretching (yoga) - 30 minutes, Standing - 2 hours. more...
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losing 1.6 lb a week
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