rklugman's Journal, 05 May 2010

171.3 lb Lost so far: 19.7 lb.    Still to go: 11.3 lb.    Diet followed reasonably well.

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2289 kcal

Fat: 47.31g | Prot: 100.08g | Carb: 389.21g.   Breakfast: Pure Premium Original Orange Juice, Sugar Free Metamucil, Coffee (Brewed From Grounds), Raisins (Seedless), Bananas, Cheerios, 1% Fat Milk. Lunch: Chocolate Wafers, Chicken Wing (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten), Sweet Red Peppers, Baked or Boiled Polenta, Strawberries, Grapes, banana. Dinner: Sweet or Dark Chocolate, Light Ice Cream, Butter, Macaroni, Broccoli, Ground Turkey. more...

3002 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Sitting - 14 hours. more...