Weigh In record (no journal entry) for 05 July 2012
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145.6 lb
Lost so far: 7.6 lb.
Still to go: 0.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 July 2012:
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1464 kcal
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Fat: 73.95g | Prot: 71.10g | Carb: 141.31g.
Breakfast: Turkey and Swiss Roller. Lunch: Turkey and Swiss Roller. Dinner: Turkey & Swiss Roller, Low Fat Peppercorn Ranch Dip, Veggie Tray. Snacks/Other: Chocolate Chip Cookie, Mini Lemon Bites, 5 Rain Sugar Free Chewing Gum, Fat Free Pumpkin Spice Bread. more...
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2143 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 6 hours, Sleeping - 5 hours, Desk Work - 4 hours and 30 minutes, Sitting - 6 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 28.0 lb a week
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