flagchic's Journal, 05 July 2012

Well, most likely my last weigh in before my period spikes up my weight because of bloating for a week! I'm feeling remotivated this week. It's invigorating to spend a day just refocusing on yourself and your goals, like I did yesterday since the office was closed at work for the 4th of July. I found some new fitness blogs and some new great recipes. I am happy :)
214.6 lb Lost so far: 45.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2012:
1314 kcal Fat: 50.63g | Prot: 58.17g | Carb: 166.40g.   Breakfast: Egg, Ketchup , Strawberry Mango Pineapple Smoothie. Lunch: Green Bell Peppers, Garlic Cheese Biscuit, Dried Sunflower Seed Kernels, Cucumber (with Peel), Balsamic Vinaigrette Dressing, Lite Ranch Dressing, Carrots, Green Leaf Lettuce, Spinach. Dinner: Lite Mayonnaise, Ketchup , 97% Fat Free Beef Franks, Sandwich Thins - Multi-Grain, Turkey Burger. Snacks/Other: 90 Calorie Chewy Granola Bar - Chocolate Chunk, Sugar Free Vanilla Pudding Snack Pack, Reduced fat wheat thins. more...
3177 kcal Activities & Exercise: Weight Training (moderate) - 5 minutes, Desk Work - 7 hours and 55 minutes, Exercise machine (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet flagchic's own diet   losing 0.5 lb a week

   Support   

Comments 
Happy is good! 
05 Jul 12 by member: jessabridge4444
New recipes and fitness ideas are amazing! They always help give me a little boost. Glad you had a nice 4th of july! 
05 Jul 12 by member: Bkeller1023

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for flagchic's own diet



flagchic's weight history


flagchic's Recent Activity

flagchic's Own Activity

No recent activity.

flagchic's Buddies

Bkeller1023 commented on Lindsay6384's Journal Entry.
jessabridge4444 commented on Lindsay6384's Journal Entry.
HCB updated their Exercise Diary.

Other Member Diet Recent Activity

cwilson7873 updated their Food Diary.
izzypup68 supported JakesCreek's Journal Entry.
judigatti updated their Food Diary.
louieboyd recorded a Weigh In at 132.0 lb.
JaimieLBoles supported glen's Journal Entry.
Forell235 recorded a Weigh In at 145.0 lb.
phuongthanh updated their Food Diary.
JennBuck61 supported DairyFarmersWife's Journal Entry.