flagchic's Journal, 05 July 2012

Well, most likely my last weigh in before my period spikes up my weight because of bloating for a week! I'm feeling remotivated this week. It's invigorating to spend a day just refocusing on yourself and your goals, like I did yesterday since the office was closed at work for the 4th of July. I found some new fitness blogs and some new great recipes. I am happy :)
214.6 lb Lost so far: 45.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2012:
1314 kcal Fat: 50.63g | Prot: 58.17g | Carb: 166.40g.   Breakfast: Strawberry Mango Pineapple Smoothie, Egg, Ketchup . Lunch: Balsamic Vinaigrette Dressing, Spinach, Green Leaf Lettuce, Cucumber (with Peel), Carrots, Green Bell Peppers, Dried Sunflower Seed Kernels, Garlic Cheese Biscuit, Lite Ranch Dressing. Dinner: 97% Fat Free Beef Franks, Sandwich Thins - Multi-Grain, Ketchup , Lite Mayonnaise, Turkey Burger. Snacks/Other: 90 Calorie Chewy Granola Bar - Chocolate Chunk, Reduced fat wheat thins, Sugar Free Vanilla Pudding Snack Pack. more...
3177 kcal Activities & Exercise: Weight Training (moderate) - 5 minutes, Desk Work - 7 hours and 55 minutes, Exercise machine (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet flagchic's own diet   losing 0.5 lb a week


Happy is good! 
05 Jul 12 by member: jessabridge4444
New recipes and fitness ideas are amazing! They always help give me a little boost. Glad you had a nice 4th of july! 
05 Jul 12 by member: Bkeller1023


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