flagchic's Journal, 05 July 2012

Well, most likely my last weigh in before my period spikes up my weight because of bloating for a week! I'm feeling remotivated this week. It's invigorating to spend a day just refocusing on yourself and your goals, like I did yesterday since the office was closed at work for the 4th of July. I found some new fitness blogs and some new great recipes. I am happy :)
214.6 lb Lost so far: 45.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2012:
1314 kcal Fat: 50.63g | Prot: 58.17g | Carb: 166.40g.   Breakfast: Ketchup , Egg, Strawberry Mango Pineapple Smoothie. Lunch: Lite Ranch Dressing, Cucumber (with Peel), Balsamic Vinaigrette Dressing, Dried Sunflower Seed Kernels, Carrots, Green Bell Peppers, Spinach, Green Leaf Lettuce, Garlic Cheese Biscuit. Dinner: Sandwich Thins - Multi-Grain, Turkey Burger, Lite Mayonnaise, 97% Fat Free Beef Franks, Ketchup . Snacks/Other: 90 Calorie Chewy Granola Bar - Chocolate Chunk, Reduced fat wheat thins, Sugar Free Vanilla Pudding Snack Pack. more...
3177 kcal Activities & Exercise: Weight Training (moderate) - 5 minutes, Desk Work - 7 hours and 55 minutes, Exercise machine (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet flagchic's own diet   losing 0.5 lb a week


Happy is good! 
05 Jul 12 by member: jessabridge4444
New recipes and fitness ideas are amazing! They always help give me a little boost. Glad you had a nice 4th of july! 
05 Jul 12 by member: Bkeller1023


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for flagchic's own diet

flagchic's weight history

flagchic's Recent Activity

flagchic's Own Activity

flagchic commented on xxxlulabellexxx's Journal Entry.
flagchic recorded a Weigh In at 222.4 lb.
flagchic commented on xxxlulabellexxx's Journal Entry.
flagchic supported xxxlulabellexxx's Journal Entry.

flagchic's Buddies

HCB updated their Food Diary.
puhpine supported their Journal Entry.

Other Member Diet Recent Activity

Rsal20 recorded a Weigh In at 165.0 lb.
Randypanz updated their Food Diary.
sai_spark recorded a Weigh In at 185.8 lb.
bonniea73 recorded a Weigh In at 103.8 lb.
dandymandy28 recorded a Weigh In at 396.0 lb.
mema2boys updated their Food Diary.
Maddog- and Draglist are now buddies.
Eshux recorded a Weigh In at 152.1 lb.