Weigh In record (no journal entry) for 05 July 2012
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284.0 lb
Lost so far: 52.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2012:
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1320 kcal
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Fat: 28.25g | Prot: 107.75g | Carb: 162.40g.
Breakfast: Total 0% Greek Yogurt, simply smart milk, 100% Whey Protein Vanilla, light chocolate syrup hershey. Lunch: chicken pizza, hawaiian pizza, Chocolate Deluxe High Protein Bar. Snacks/Other: Limonata (Can). more...
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3733 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Sitting - 5 hours and 5 minutes, Standing - 1 hour and 30 minutes, Driving - 1 hour, Resting - 9 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 0.6 lb a week
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