crismase's Journal, 05 July 2012

Weigh In record (no journal entry) for 05 July 2012
284.0 lb Lost so far: 29.0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2012:
1320 kcal Fat: 28.25g | Prot: 107.75g | Carb: 162.40g.   Breakfast: light chocolate syrup hershey, 100% Whey Protein Vanilla, simply smart milk, Total 0% Greek Yogurt. Lunch: Chocolate Deluxe High Protein Bar, hawaiian pizza, chicken pizza. Snacks/Other: Limonata (Can). more...
3733 kcal Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Sitting - 5 hours and 5 minutes, Standing - 1 hour and 30 minutes, Driving - 1 hour, Resting - 9 hours and 15 minutes, Sleeping - 7 hours. more...
on diet crismase's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



crismase's weight history


crismase's Recent Activity

crismase's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

rakshab rana recorded a Weight Entry at 172.0 lb.
JoRogan recorded a Journal Entry and a Weight Entry at 157.9 lb.
PinkyLink recorded a Weight Entry at 128.7 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
lexieholden recorded a Journal Entry and a Weight Entry at 139.4 lb.
roeekats updated their Exercise Diary.
Wahlabilly66 recorded a Weight Entry at 154.6 lb.
Flavia Matei recorded a Weight Entry at 123.7 lb.