crismase's Journal, 05 July 2012

Weigh In record (no journal entry) for 05 July 2012
284.0 lb Lost so far: 29.0 lb.    Still to go: 99.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2012:
1320 kcal Fat: 28.25g | Prot: 107.75g | Carb: 162.40g.   Breakfast: light chocolate syrup hershey, simply smart milk, 100% Whey Protein Vanilla, Total 0% Greek Yogurt. Lunch: hawaiian pizza, Chocolate Deluxe High Protein Bar, chicken pizza. Snacks/Other: Limonata (Can). more...
3733 kcal Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Sitting - 5 hours and 5 minutes, Standing - 1 hour and 30 minutes, Driving - 1 hour, Resting - 9 hours and 15 minutes, Sleeping - 7 hours. more...
on diet crismase's own diet   losing 0.6 lb a week

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