SyVag's Journal, 05 July 2012

185.0 lb Lost so far: 6.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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876 kcal

Fat: 26.38g | Prot: 46.44g | Carb: 108.26g.   Breakfast: Kroger Lactose 2% Milk, Honey Nut with Whole Grain Cheerios. Lunch: Cornbread Muffin, Baked or Broiled Catfish, turnip greens. Dinner: Pita chips Clover Valley, Carving Board Chicken Breast, Oroweat whole wheat sandwich thins. Snacks/Other: Kroger Deluxe Frozen Yogurt. more...

2168 kcal

Activities & Exercise: walking dog - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...