Weigh In record (no journal entry) for 05 July 2012
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184.8 lb
Lost so far: 24.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2012:
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1353 kcal
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Fat: 20.86g | Prot: 84.44g | Carb: 206.72g.
Breakfast: Blueberries (Unsweetened, Frozen), fage, Mueslix Cereal. Lunch: Original Vegetarian 99% Fat Free Chili with Beans, GOLDMINER MINI BOULE SOURDGH. Dinner: Reduced Calorie 100% Juice Smoothie - Tropical, Whole Wheat Tandoori Naan, Zucchini, Baked or Broiled Cod. Snacks/Other: Total 0% Greek Yogurt, Triple Berry Blend, Chocolate Chip Muffin, RY-KRISP REGULAR. more...
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2545 kcal
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Activities & Exercise:
Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...
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gaining 9.8 lb a week
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