Weigh In record (no journal entry) for 05 July 2012
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179.5 lb
Lost so far: 10.5 lb.
Still to go: 9.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 July 2012:
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1422 kcal
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Fat: 51.09g | Prot: 79.79g | Carb: 176.98g.
Breakfast: apples cranberry fiber cakes, oat squares, pluots, Almond Breeze Vanilla Milk, bio kefir, flax seeds. Lunch: dandeloin greens, lentils, spinach cream soup, cevada coffee, poached egg, multi-grain mini rolls. Dinner: cheese, vegi soup mix, salmon. Snacks/Other: fresh apricot, almonds, chocolate chip pound cake , papaya, mango, Walnuts. more...
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losing 0.4 lb a week
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