Weigh In record (no journal entry) for 05 July 2012
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205.0 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2012:
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1415 kcal
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Fat: 87.65g | Prot: 108.43g | Carb: 48.73g.
Breakfast: Salsa, Tomatoes, Poached Egg, Butter (Salted), Multigrain Bread. Lunch: Green String Beans, Chicken Thigh, Salsa. Dinner: Snow or Sugar Snap Peas, Chicken Thigh. Snacks/Other: American Cheese, Ground Beef. more...
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losing 1.5 lb a week
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rwshaw's weight history
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