rwshaw's Journal, 05 July 2012

Weigh In record (no journal entry) for 05 July 2012
205.0 lb Lost so far: 0 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 July 2012:
1415 kcal Fat: 87.65g | Prot: 108.43g | Carb: 48.73g.   Breakfast: Salsa, Tomatoes, Poached Egg, Butter (Salted), Multigrain Bread. Lunch: Green String Beans, Chicken Thigh, Salsa. Dinner: Snow or Sugar Snap Peas, Chicken Thigh. Snacks/Other: American Cheese, Ground Beef. more...
losing 1.5 lb a week

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