Stella1964's Journal, 05 July 2012

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Weigh In record (no journal entry) for 05 July 2012

190.0 lb Lost so far: 16.0 lb. Still to go: 60.0 lb. Diet followed 100%.

Diet Calendar Entry for 05 July 2012:

1185 kcal

Fat: 70.59g | Prot: 57.62g | Carb: 96.24g. Breakfast: Silk unsweetened almond milk, Choco perfection milk chocolate, protein powder, Low Carb Pumpkin Nut Muffins. Lunch: Shaved Italian Style Cooked Ham, Cherry tomato, renees, lettuce. Dinner: Avocado, White bread, Mayo, Egg. more...

on diet The Primal Blueprint


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Stella1964's Recent Activity

Stella1964's own activity

	replied to their post - What do you do for Urethra infection symptoms?.
	submitted a diet tip.
	recorded a journal and a weigh in at 161.0 lb.
	recorded a weigh in at 155.0 lb.

Stella1964's Buddies

	iamtig recorded a weigh in at 194.6 lb.
	huffmann recorded a weigh in at 154.3 lb.

Other Member Diet Recent Activity

	Gembolding recorded a weigh in at 190.7 lb.
	dnolte1880 recorded a weigh in at 236.0 lb.
	kglinko recorded a weigh in at 195.6 lb.
	Zafka recorded a weigh in at 185.0 lb.
	jerry johnson updated their Food Diary.
	Misfit_Mama recorded a weigh in at 131.0 lb.
	tetra123 recorded a weigh in at 244.0 lb.
	transferfitness updated their Food Diary.

Stella1964's Journal, 05 July 2012

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Stella1964's weight history

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Stella1964's Buddies

Other Member Diet Recent Activity