adnixon's Journal, 05 July 2012

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123.3 lb Lost so far: 38.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1314 kcal

Fat: 44.59g | Prot: 68.44g | Carb: 165.46g.   Lunch: Light Honey Wheat Bread, Maple Brown Sugar Oatmeal. Dinner: Cheddar Cheese Tiny Twists Pretzels, Light Honey Wheat Bread, Hamburger Helper - Cheesy Italian Shells, Fat Free Milk, Puffed Wheat Cereal. Snacks/Other: Almond M&M's, Whipped Creamy Peanut Butter, Hamburger Helper - Cheesy Italian Shells, Almond Joy, Peanut Butter Cookie, wasabi&soy almonds. more...

1945 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 40 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 50 minutes, Sleeping - 8 hours and 45 minutes, Sitting - 13 hours and 35 minutes. more...