BobMciu's Journal, 05 July 2012

Weigh In record (no journal entry) for 05 July 2012
206.5 lb Lost so far: 8.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 July 2012:
537 kcal Fat: 8.39g | Prot: 23.86g | Carb: 101.61g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A), Arbonne Fiber Boost, Arbonne Essentials, Banana, Cream (Half & Half), Bananas, Peaches (Solids and Liquids, Light Syrup Pack, Canned), Banana. more...
on diet BobMciu's own diet   gaining 7.0 lb a week

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