BobMciu's Journal, 05 July 2012

Weigh In record (no journal entry) for 05 July 2012
206.5 lb Lost so far: 8.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 July 2012:
537 kcal Fat: 8.39g | Prot: 23.86g | Carb: 101.61g.   Breakfast: Cream (Half & Half), Bananas, Peaches (Solids and Liquids, Light Syrup Pack, Canned), Banana, Arbonne Essentials, Arbonne Fiber Boost, Banana, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A). more...
on diet BobMciu's own diet   steady weight

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BobMciu recorded a Weigh In at 200.5 lb.
BobMciu recorded a Weigh In at 202.5 lb.
BobMciu recorded a Weigh In at 202.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 205.0 lb.

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kimwings1 recorded a Weigh In at 127.9 lb.
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bmr1 updated their Exercise Diary.
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zhancis recorded a Weigh In at 145.5 lb.
MilicaT recorded a Weigh In at 145.9 lb.
Vopli recorded a Journal Entry.