BobMciu's Journal, 05 July 2012

Weigh In record (no journal entry) for 05 July 2012
206.5 lb Lost so far: 8.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 July 2012:
537 kcal Fat: 8.39g | Prot: 23.86g | Carb: 101.61g.   Breakfast: Cream (Half & Half), Milk (1% Lowfat with Added Vitamin A), Bananas, Peaches (Solids and Liquids, Light Syrup Pack, Canned), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Banana, Banana, Arbonne Fiber Boost, Arbonne Essentials. more...
on diet BobMciu's own diet   steady weight

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BobMciu recorded a Journal Entry and a Weigh In at 205.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 205.5 lb.
BobMciu recorded a Weigh In at 205.5 lb.
BobMciu recorded a Weigh In at 204.5 lb.

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rahmathidayatullah recorded a Weigh In at 158.7 lb.
Emma1238 recorded a Weigh In at 145.0 lb.
RoRose recorded a Weigh In at 137.1 lb.
Liette Grobler recorded a Weigh In at 283.1 lb.
Vopli updated their Exercise Diary.
DianneGardner updated their Food Diary.
Fleksnes recorded a Weigh In at 193.7 lb.
josmith1 joined challenge 4 WEEK POWER WEIGHT LOSS.