BobMciu's Journal, 05 July 2012

Weigh In record (no journal entry) for 05 July 2012
206.5 lb Lost so far: 8.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 July 2012:
537 kcal Fat: 8.39g | Prot: 23.86g | Carb: 101.61g.   Breakfast: Banana, Arbonne Essentials, Arbonne Fiber Boost, Banana, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Bananas, Milk (1% Lowfat with Added Vitamin A), Cream (Half & Half), Peaches (Solids and Liquids, Light Syrup Pack, Canned). more...
on diet BobMciu's own diet   steady weight

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BobMciu recorded a Weigh In at 203.5 lb.
BobMciu recorded a Weigh In at 203.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 204.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 203.0 lb.

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mikeze71 recorded a Weigh In at 165.3 lb.
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simpsonaj194 recorded a Weigh In at 205.5 lb.
UmmBilal supported vera3625's Weigh In.
xDarKnight recorded a Weigh In at 157.6 lb.
sokkary85 recorded a Weigh In at 175.3 lb.
chromeazzaro updated their Exercise Diary.