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BobMciu's Journal, 05 July 2012
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Weigh In record (no journal entry) for 05 July 2012
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206.5 lb
Lost so far: 8.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2012:
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537 kcal
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Fat: 8.39g | Prot: 23.86g | Carb: 101.61g.
Breakfast: Cream (Half & Half), Milk (1% Lowfat with Added Vitamin A), Bananas, Peaches (Solids and Liquids, Light Syrup Pack, Canned), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Banana, Banana, Arbonne Fiber Boost, Arbonne Essentials. more...
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on diet BobMciu's own diet
steady weight
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