Weigh In record (no journal entry) for 05 July 2012
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309.8 lb
Lost so far: 12.0 lb.
Still to go: 159.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2012:
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1251 kcal
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Fat: 41.96g | Prot: 41.23g | Carb: 171.77g.
Breakfast: sour cream, baked potato. Lunch: pinto and cheese, chili cheese burrito, diet cherry limeade. Dinner: ramen noodle chicken, hamburger buns. more...
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losing 2.8 lb a week
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