Weigh In record (no journal entry) for 20 April 2018
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243.6 lb
Lost so far: 218.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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1171 kcal
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Fat: 23.92g | Prot: 79.26g | Carb: 163.80g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: The New Primal Grass-Fed Beef Jerky. Dinner: Chili Con Carne with Beans. Snacks/Other: Panda Black Licorice, Indian Flatbread Naan, Sun Date California Medjool Dates, Market Pantry California Mission Figs. more...
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losing 2.8 lb a week
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