Weigh In record (no journal entry) for 05 July 2012
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181.0 lb
Lost so far: 50.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2012:
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1957 kcal
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Fat: 47.85g | Prot: 75.69g | Carb: 328.03g.
Breakfast: Well Being Mighty Mango 100% Juice, Organic Low Fat Smooth and Creamy Strawberry Yogurt, soy protein powder, Organic Cold Milled Flax, honey, Strawberries, Mangos, Blueberries, Bananas. Lunch: turkey, Natural String Cheese Part Skim, Multigrain Bread, Honeycrisp Apples. Dinner: calzone. Snacks/Other: wheat thins, 100 Calorie Premium Fudge Bar. more...
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2022 kcal
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Activities & Exercise:
Resting - 15 hours and 50 minutes, Sleeping - 8 hours, Stretching (yoga) - 10 minutes. more...
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gaining 10.5 lb a week
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