Weigh In record (no journal entry) for 05 July 2012
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193.6 lb
Lost so far: 52.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2012:
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1584 kcal
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Fat: 24.34g | Prot: 89.06g | Carb: 258.22g.
Breakfast: Veggie Breakfast Sausage Patties, Corn Chex, Skim Extra Milk. Lunch: Culinary Collection Chicken Ranch Club Flatbread Melts, Baby Spinach, Grape Tomatoes, Ranch Dressing Fat Free. Dinner: Beef Meatballs, Light Fat Free Tomato & Basil Pasta Sauce, Whole Wheat Thin Spaghetti, Cubed Ham, Navy Beans. Snacks/Other: Low Fat Ice Cream Bars - White Mint Truffle, Garlic Breadsticks, 5-Hour Energy Drink, Pink Lady Apples. more...
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2794 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Driving - 2 hours and 40 minutes. more...
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losing 5.6 lb a week
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