rundad's Journal, 05 July 2012

170.8 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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2205 kcal

Fat: 106.16g | Prot: 84.42g | Carb: 179.14g.   Breakfast: Chewy Chocolate Chip Bar. Lunch: Edamame, Chicken & Veg Quesadilla. Dinner: Hamburger or Hotdog Rolls, Provolone Cheese, Salmon Burger. Snacks/Other: Ice Cream. more...

2306 kcal

Activities & Exercise: Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 9 hours. more...