Weigh In record (no journal entry) for 05 July 2012
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213.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 July 2012:
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1325 kcal
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Fat: 40.23g | Prot: 48.95g | Carb: 193.33g.
Breakfast: Milk, Cheerios, Coffee (Brewed From Grounds), Bailey's Caramel Coffee Creamer, Italian bread, Butter. Lunch: Iced tea, Greek strawberry yogurt, Whole wheat crackers, Vegetable soup, Oatmeal. Dinner: Italian sausage, Marinara sauce, Barilla penne. Snacks/Other: Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Pretzel nuggets. more...
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2470 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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