Weigh In record (no journal entry) for 05 July 2012
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145.4 lb
Lost so far: 18.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2012:
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754 kcal
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Fat: 12.78g | Prot: 89.09g | Carb: 70.82g.
Breakfast: Vanilla Whey Protein, Slenderize - Tropical Punch. Lunch: Spinach , Sweet Red Peppers , Baked or Broiled Shrimp, Carolina Natural Whole Grain Brown Rice. Dinner: Ribeye Steak, Arugula Lettuce, Yellow Sweet Corn . Snacks/Other: Oranges , Plums , Slenderize - Tropical Punch, Vanilla Whey Protein. more...
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1914 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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