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11st 8
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162.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2012:
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965 kcal
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Fat: 52.61g | Prot: 5.36g | Carb: 64.67g.
Breakfast: Tea with Milk, Coffee with Milk, Double Cream, Raspberries, Blueberries, Coffee with Milk. Snacks/Other: Lager. more...
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2312 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Housework - 1 hour and 20 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Anna555's weight history
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