Weigh In record (no journal entry) for 20 April 2018
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186.2 lb
Lost so far: 23.4 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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1404 kcal
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Fat: 80.28g | Prot: 82.32g | Carb: 95.51g.
Breakfast: Bananas, Pecan Nuts, Walnuts. Lunch: Arugula Lettuce, Avocados, Egg White, Egg. Dinner: Olive Oil, Mixed Salad Greens, Grilled Chicken. Snacks/Other: Turkey Breast Meat, Terra Original Chips, Coffee, Brown Sugar, Half and Half Cream, Bananas. more...
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losing 2.2 lb a week
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sbrunn's weight history
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