Weigh In record (no journal entry) for 20 April 2018
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181.5 lb
Lost so far: 16.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2018:
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2369 kcal
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Fat: 123.82g | Prot: 65.29g | Carb: 269.91g.
Breakfast: Cheddar Cheese , Bacon, International Delight French Vanilla, Bananas, Coffee. Lunch: Pears , Tomatoes, Cucumber (with Peel), Mixed Salad Greens, Kraft Zesty Italian Salad Dressing (Calorie Wise). Dinner: Plain Yogurt, Oranges, Tuna Salad Sandwich. Snacks/Other: Potato Chips. more...
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2870 kcal
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Activities & Exercise:
Elliptical - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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