Myree67's Journal, 04 May 2010

Weigh In record (no journal entry) for 04 May 2010
293.5 lb Lost so far: 23.5 lb.    Still to go: 93.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2010:
2244 kcal Fat: 130.40g | Prot: 149.00g | Carb: 35.00g.   Breakfast: Advantage Mocha Latte Shake. Lunch: foccacia (flax), philadelphia cream cheese, Nature's way epa-30 fish oil. Dinner: EPA-30 fish oil, Johnsonville Beer Bratwurst, Chunky Bleu Cheese Dressing & Dip. Snacks/Other: atkins advantage strawberry shake. more...
5158 kcal Activities & Exercise: Sitting - 15 hours, Calisthenics (light, e.g. home exercise) - 3 hours, Sleeping - 6 hours. more...
on diet Atkins   losing 7.0 lb a week

   Support   

Comments 
Looks like you are headed in the right direction Myree. Keep up the good work. 
06 May 10 by member: ctlss

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

Mom2Boxers recorded a Journal Entry.

Other Member Diet Recent Activity

HCB commented on samanthajones2's Weight Entry.
kacramer1977 recorded a Journal Entry and a Weight Entry at 169.8 lb.
ShellyG1970 supported gokona's Journal Entry.
skwhite supported HCB's Journal Entry.
trackin64 commented on dboza's Journal Entry.
wuzzy recorded a Weight Entry at 235.0 lb.
Florida Ray recorded a Journal Entry and a Weight Entry at 305.8 lb.
SuccessThisTime58 commented on gokona's Journal Entry.