Myree67's Journal, 04 May 2010

Weigh In record (no journal entry) for 04 May 2010
293.5 lb Lost so far: 23.5 lb.    Still to go: 93.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2010:
2244 kcal Fat: 130.40g | Prot: 149.00g | Carb: 35.00g.   Breakfast: Advantage Mocha Latte Shake. Lunch: foccacia (flax), philadelphia cream cheese, Nature's way epa-30 fish oil. Dinner: EPA-30 fish oil, Johnsonville Beer Bratwurst, Chunky Bleu Cheese Dressing & Dip. Snacks/Other: atkins advantage strawberry shake. more...
5158 kcal Activities & Exercise: Sitting - 15 hours, Calisthenics (light, e.g. home exercise) - 3 hours, Sleeping - 6 hours. more...
on diet Atkins   losing 7.0 lb a week

   Support   

Comments 
Looks like you are headed in the right direction Myree. Keep up the good work. 
06 May 10 by member: ctlss

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Following

Mom2Boxers is following Marsha813.

Other Member Diet Recent Activity

Sarah1950 supported lagenda48's Journal Entry.
JUSTUS4ME2 recorded a Weight Entry at 258.0 lb.
aadrian0511 recorded a Weight Entry at 172.2 lb.
goode3 recorded a Weight Entry at 162.2 lb.
LevyYi updated their Food Diary.
Danielle Hawkins recorded a Weight Entry at 159.6 lb.
trehyu recorded a Weight Entry at 150.8 lb.
Rich1301 recorded a Weight Entry at 170.1 lb.