Myree67's Journal, 04 May 2010

Weigh In record (no journal entry) for 04 May 2010
293.5 lb Lost so far: 23.5 lb.    Still to go: 93.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2010:
2244 kcal Fat: 130.40g | Prot: 149.00g | Carb: 35.00g.   Breakfast: Advantage Mocha Latte Shake. Lunch: foccacia (flax), philadelphia cream cheese, Nature's way epa-30 fish oil. Dinner: EPA-30 fish oil, Johnsonville Beer Bratwurst, Chunky Bleu Cheese Dressing & Dip. Snacks/Other: atkins advantage strawberry shake. more...
5158 kcal Activities & Exercise: Sitting - 15 hours, Calisthenics (light, e.g. home exercise) - 3 hours, Sleeping - 6 hours. more...
on diet Atkins   losing 7.0 lb a week


Looks like you are headed in the right direction Myree. Keep up the good work. 
06 May 10 by member: ctlss


Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Primal Blueprint

Myree67's weight history

Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

Mom2Boxers commented on chesgreen's Journal Entry.

Other Member Diet Recent Activity

Becca P supported Maine coon's Journal Entry.
Hermiones Mom commented on notelaine's Journal Entry.
STROKERACE1217 recorded a Weigh In at 294.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
GogglesPaesano updated their Exercise Diary.
brendahennessy updated their Food Diary.
Sugar Waffle supported sngglebnny's Journal Entry.
JTMorton updated their Food Diary.