Myree67's Journal, 04 May 2010

Weigh In record (no journal entry) for 04 May 2010
293.5 lb Lost so far: 23.5 lb.    Still to go: 93.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2010:
2244 kcal Fat: 130.40g | Prot: 149.00g | Carb: 35.00g.   Breakfast: Advantage Mocha Latte Shake. Lunch: foccacia (flax), philadelphia cream cheese, Breakfast Chicken Sausage, Nature's way epa-30 fish oil, Atkins Advantage Chocolate Royale Shake. Dinner: Chunky Bleu Cheese Dressing & Dip, Johnsonville Beer Bratwurst, EPA-30 fish oil. Snacks/Other: atkins advantage strawberry shake. more...
5158 kcal Activities & Exercise: Sitting - 15 hours, Calisthenics (light, e.g. home exercise) - 3 hours, Sleeping - 6 hours. more...
on diet Atkins  

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Comments 
Looks like you are headed in the right direction Myree. Keep up the good work. 
06 May 10 by member: ctlss

     
 

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