Weigh In record (no journal entry) for 05 July 2012
|
205.0 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2012:
|
2485 kcal
|
Fat: 105.27g | Prot: 110.63g | Carb: 295.19g.
Breakfast: Cheese Sweet Rolls, Skinless Turkey Smoked Sausage, Wild Purple Smash Drink Mix, Water, 100% Whole Wheat Bread, Strawberry Jelly. Lunch: Fussione, Wild Purple Smash Drink Mix, water, Premium Hickory Brown Sugar Barbecue Sauce, salad, Pork Shoulder (Arm Picnic, Lean Only). Dinner: Pineapple, Original Barbecue Sauce, 100% All Natural Chicken Wings, Seasoned Collard Greens, Carrots (Frozen), Sweet Cherries. Snacks/Other: Cheese Sweet Rolls. more...
|
|
3398 kcal
|
Activities & Exercise:
Sitting - 2 hours, Desk Work - 2 hours, Driving - 3 hours and 30 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Sleeping - 6 hours, Resting - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeff9155's weight history
|