cintra's Journal, 05 July 2012

After gut clear out yesterday
157.0 lb Lost so far: 18.0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2012:
1033 kcal Fat: 28.39g | Prot: 46.69g | Carb: 112.04g.   Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Cod Liver Fish Oil, Jams, Preserves, Marmalades (Low Sugar), Grape Juice, Walnuts. Lunch: Red Tomatoes. Dinner: Rhubarb, Roast Beef (Lean Only Eaten), White Potatoes (Flesh and Skin), Champagne, Cooked Asparagus (from Fresh), Pinot Noir Wine. Snacks/Other: Milk, Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Coffee (Espresso Brewed). more...
2029 kcal Activities & Exercise: Resting - 15 hours and 50 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Exercise machine (moderate) - 11 minutes, Walking (moderate) - 3/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet  



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