dcabusas's Journal, 04 July 2012

Weigh In record (no journal entry) for 04 July 2012
191.0 lb Lost so far: 17.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2012:
2163 kcal Fat: 94.26g | Prot: 87.36g | Carb: 257.79g.   Breakfast: Mini Bagels 100% Whole Wheat, Bananas, Butter. Lunch: Solid White Albacore Tuna in Water - Can (StarKist Foods), Kind Almond & Apricot Bar, Low Fat Milk, Crackers - Original 7 Grain, Canola Mayonnaise. Dinner: Grilled Chicken Breast, Grilled Vegetables, Creamy Cilantro Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots, Berries, Tortilla Corn Chips, Pound Cake, Custard, Vanilla Ice Creams, Guacamole. Snacks/Other: Cat Cookies. more...
on diet dcabusas's own diet  

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