dcabusas's Journal, 04 July 2012

Weigh In record (no journal entry) for 04 July 2012
191.0 lb Lost so far: 17.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2012:
2163 kcal Fat: 94.26g | Prot: 87.36g | Carb: 257.79g.   Breakfast: Bananas, Butter, Mini Bagels 100% Whole Wheat. Lunch: Kind Almond & Apricot Bar, Crackers - Original 7 Grain, Solid White Albacore Tuna in Water - Can (StarKist Foods), Low Fat Milk, Canola Mayonnaise. Dinner: Pound Cake, Tortilla Corn Chips, Grilled Chicken Breast, Grilled Vegetables, Vanilla Ice Creams, Creamy Cilantro Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots, Guacamole, Custard, Berries. Snacks/Other: Cat Cookies. more...
on diet dcabusas's own diet  

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