dcabusas's Journal, 04 July 2012

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Weigh In record (no journal entry) for 04 July 2012

191.0 lb Lost so far: 17.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 04 July 2012:

2163 kcal

Fat: 94.26g | Prot: 87.36g | Carb: 257.79g. Breakfast: Butter, Bananas, Mini Bagels 100% Whole Wheat. Lunch: Low Fat Milk, Kind Almond & Apricot Bar, Crackers - Original 7 Grain, Solid White Albacore Tuna in Water - Can (StarKist Foods), Canola Mayonnaise. Dinner: Creamy Cilantro Dressing, Grilled Vegetables, Grilled Chicken Breast, Vanilla Ice Creams, Custard, Pound Cake, Tortilla Corn Chips, Berries, Guacamole, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Cat Cookies. more...

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	recorded a weigh in at 190.4 lb.
	recorded a journal and a weigh in at 188.8 lb.
	recorded a weigh in at 192.4 lb.
	recorded a weigh in at 191.8 lb.

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	AquaSurf00 replied to always4me's Challenge post - Thursday May 23 Sassie Sisters .
	Tamaralynn0480 commented on their journal.
	hepburn7 recorded a weigh in at 114.5 lb.
	HokieDoke recorded a journal.
	iulani updated their Food Diary.
	maaze12 recorded a weigh in at 127.2 lb.
	laurieslife replied to always4me's Challenge post - Thursday May 23 Sassie Sisters .
	incode recorded a weigh in at 180.8 lb.

dcabusas's Journal, 04 July 2012

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