Helen777's Journal, 04 May 2010

Weigh In record (no journal entry) for 04 May 2010
148.4 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 May 2010:
2679 kcal Activities & Exercise: Sitting - 3 hours, Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Housework - 2 hours, Horseback Riding - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 4.4 lb a week

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