Weigh In record (no journal entry) for 14 April 2018
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166.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2018:
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1651 kcal
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Fat: 96.72g | Prot: 108.26g | Carb: 60.70g.
Breakfast: Hot and Sour Soup, Mt. Olive Kosher Dill Pickles, Kraft Miracle Whip Dressing, Kirkland Signature Tuna, Lifeway Foods Nonfat Plain Kefir. Lunch: Hot and Sour Soup. Dinner: Litehouse Foods Chunky Blue Cheese Dressing, Trader Joe's Raw Almonds. Snacks/Other: Red Table Wine , Lifeway Foods Nonfat Plain Kefir, Kroger Raw Almonds. more...
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losing 3.7 lb a week
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