Weigh In record (no journal entry) for 04 July 2012
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157.6 lb
Lost so far: 14.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2012:
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2507 kcal
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Fat: 130.25g | Prot: 72.20g | Carb: 262.16g.
Breakfast: Bacon, Egg and Cheese Biscuit, Bacon, Egg and Cheese Biscuit, Pop-Tarts Frosted Brown Sugar Cinnamon, Fuji Apples. Lunch: Cheese Breadstick, Tortilla Corn Chips, Nacho Cheese Sauce, 12" Medium Cheese Pan Pizza. Snacks/Other: Double Stuf Sandwich Cookies. more...
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losing 0.4 lb a week
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