jessejames632's Journal, 19 April 2018

198.4 lb Lost so far: 28.8 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1780 kcal

Fat: 81.49g | Prot: 113.93g | Carb: 167.06g.   Breakfast: Decaffeinated Coffee, Extra Virgin Olive Oil, Spring Valley vitamin d, centrum multi vitamin, Green Peppers, Sweet Red Peppers, Bananas, Onions, Salt, Black Pepper, Egg White, Egg. Lunch: Peanuts in Shell (Shell Not Eaten), Water, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Udi's Gluten Free Vanilla Granola, Tyson Foods Grilled & Ready Chicken Breast Fillets, Baby Carrots, Celery, Natural Super Chunk Peanut Butter, Water, Bananas, Apples. more...

2211 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...