|
I wonder how much of this week is because I'm sick. Can't be all of it - moving houses has been a lot of 'housework' this last few days... A real workouts worth. I would be resting more (just got antibiotics for a RI) but there is so much to do, and I didn't realize how sick I was until the doc visit this morning.
Goal: start planning for breakfast. I rarely eat it.
|
224.9 lb
Lost so far: 8.4 lb.
Still to go: 49.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2010:
|
1530 kcal
|
Fat: 49.40g | Prot: 71.02g | Carb: 203.72g.
Lunch: Citrus Flavored Soda, Signature Asian Sesame Dressing, Yellow Sweet Peppers, coleslaw shredded cabbage and carrot blend. Dinner: asparagus, oil, Cooked Wild Rice, Omega margarine, Salmon, Basmati Rice, Canola Vegetable Oil. Snacks/Other: Pistachio Nuts, Instant Oatmeal - Peaches & Cream, Thinsations Oreo, Twizzlers, Activia Yogurt, Super Nibs Cherry. more...
|
|
3224 kcal
|
Activities & Exercise:
Sitting - 5 hours, Standing - 3 hours, Desk Work - 4 hours, Resting - 3 hours, Sleeping - 9 hours. more...
|
losing 1.2 lb a week
|