Weigh In record (no journal entry) for 19 April 2018
|
182.5 lb
Lost so far: 2.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2018:
|
1443 kcal
|
Fat: 61.16g | Prot: 58.99g | Carb: 165.62g.
Lunch: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Dinner: Dairyland Sour Cream, Compliments Tourtière Traditionnelle. Snacks/Other: Dairy Queen Oreo Blizzard (Small), Navels Oranges. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ummor242's weight history
|