Weigh In record (no journal entry) for 04 July 2012
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210.0 lb
Lost so far: 66.4 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2012:
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1571 kcal
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Fat: 33.11g | Prot: 65.87g | Carb: 192.99g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Rum. Dinner: Caesar Parmigiano Creamy Yogurt Dressing, Celery, Red Tomatoes, Cos or Romaine Lettuce, filet of beef, White Potatoes (Flesh and Skin), Raw Sea Scallops, Asparagus, Corona Light. Snacks/Other: Navels Oranges, Fig Bars. more...
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2870 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Desk Work - 1 hour. more...
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losing 4.2 lb a week
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