67
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148.2 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2010:
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1237 kcal
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Fat: 57.57g | Prot: 78.59g | Carb: 105.11g.
Breakfast: Mixed Berries, Rice Milk. Lunch: Rice Milk, Egg (Whole) , Onions , Whole Groat Buckwheat Flour , Ground Beef (95% Lean / 5% Fat) , Worcestershire Sauce, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Sweet Potato, Lettuce Salad with Avocado, Tomato, and/or Carrots, Salmon. Snacks/Other: Tuna, Walnuts, Barbecue Rice Crackers, Fruit Free museli bar. more...
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gaining 0.3 lb a week
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