Weigh In record (no journal entry) for 04 July 2012
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173.5 lb
Lost so far: 21.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2012:
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983 kcal
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Fat: 34.05g | Prot: 80.84g | Carb: 98.64g.
Breakfast: coffee. Lunch: salad, asiago cheese, diet pepsi, hummus, cottage cheese, oatmeal. Dinner: bing cherries, cottage cheese, Cantaloupe (Muskmelon). more...
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2909 kcal
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Activities & Exercise:
Shopping - 30 minutes, Standing - 30 minutes, Desk Work - 3 hours and 30 minutes, Driving - 1 hour, Sitting - 5 hours and 30 minutes, Sleeping - 8 hours and 45 minutes, Housework - 4 hours and 15 minutes. more...
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losing 2.5 lb a week
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