richdwalker's Journal, 04 July 2012

Weigh In record (no journal entry) for 04 July 2012
262.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2012:
2323 kcal Fat: 107.08g | Prot: 86.83g | Carb: 221.97g.   Breakfast: Baguette. Lunch: Refried Bean Dip, Spinach Dip, Flour Tortilla Chips, Bell Peppers. Dinner: Side of Creamy Mashed Cauliflower, American Cheese, Cream Cheese, Smoked Honey Ham (Cooked). Snacks/Other: Entenmanns Chocolate Frosted Donuts, Sangria, Lemonade, saltines. more...
4222 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Running (jogging) - 5/mph - 1 hour and 5 minutes, Sitting - 3 hours, Standing - 1 hour, Resting - 9 hours and 40 minutes, Sleeping - 8 hours, Driving - 1 hour. more...
on diet The Zone   losing 1.5 lb a week



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