Weigh In record (no journal entry) for 04 July 2012
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149.0 lb
Lost so far: 17.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2012:
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1551 kcal
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Fat: 50.26g | Prot: 75.56g | Carb: 213.14g.
Lunch: Sugar Free Reduced Calorie Double Chocolate Pudding Snack, Blueberries, chicken & cheddar cheese nibblers. Dinner: Boneless Skinless Chicken Breasts, White Sweet Corn (Kernels On Cob, Frozen) , Silk Light Chocolate Soy Milk. Snacks/Other: Baked Tostitos Scoops, Chocolate Chip Cookie, Brownie. more...
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1781 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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