k_okenka's Journal, 04 July 2012

Weigh In record (no journal entry) for 04 July 2012
205.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2012:
2101 kcal Fat: 76.52g | Prot: 94.43g | Carb: 290.73g.   Breakfast: Organic Flax Plus Multibran Cereal, Almond Breeze Vanilla. Lunch: Water (Bottled), Fortune Cookie, Mixed Vegetables, Bananas, Mongolian Beef, Sweet Red Peppers, Sweet Cherries. Dinner: #11 Country Club Unwich, Raisin Oatmeal Cookie. Snacks/Other: Total 0% Greek Yogurt with Blueberry Acai. more...
3142 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet  

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