k_okenka's Journal, 04 July 2012

Weigh In record (no journal entry) for 04 July 2012
205.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2012:
2101 kcal Fat: 76.52g | Prot: 94.43g | Carb: 290.73g.   Breakfast: Organic Flax Plus Multibran Cereal, Almond Breeze Vanilla. Lunch: Mixed Vegetables, Mongolian Beef, Bananas, Sweet Cherries, Sweet Red Peppers, Water (Bottled), Fortune Cookie. Dinner: #11 Country Club Unwich, Raisin Oatmeal Cookie. Snacks/Other: Total 0% Greek Yogurt with Blueberry Acai. more...
3142 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for k_okenka's own diet



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

No recent activity.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

chybych recorded a Weigh In at 147.5 lb.
Donna Mashburn recorded a Journal Entry and a Weigh In at 181.0 lb.
Deb_N supported baangd's Journal Entry.
TAIC69 supported Tulipgirl6's Journal Entry.
lynngraffigna recorded a Weigh In at 160.0 lb.
Skyemarine recorded a Weigh In at 160.9 lb.
Leera07 updated their Exercise Diary.
duncanstewart recorded a Weigh In at 220.5 lb.