k_okenka's Journal, 04 July 2012

Weigh In record (no journal entry) for 04 July 2012
205.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2012:
2101 kcal Fat: 76.52g | Prot: 94.43g | Carb: 290.73g.   Breakfast: Almond Breeze Vanilla, Organic Flax Plus Multibran Cereal. Lunch: Mongolian Beef, Sweet Red Peppers, Bananas, Sweet Cherries, Water (Bottled), Mixed Vegetables, Fortune Cookie. Dinner: #11 Country Club Unwich, Raisin Oatmeal Cookie. Snacks/Other: Total 0% Greek Yogurt with Blueberry Acai. more...
3142 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for k_okenka's own diet



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

k_okenka recorded a Weigh In at 247.0 lb.
k_okenka recorded a Weigh In at 248.0 lb.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

Neurodroid updated their Exercise Diary.
heavyduty290 supported their Weigh In.
celestia76 commented on their Journal Entry.
MsBarbi recorded a Weigh In at 179.8 lb.
WKG recorded a Weigh In at 140.8 lb.
GVD recorded a Weigh In at 256.8 lb.
baangd and audreybanks are now buddies.
etheriau_test2 recorded a Weigh In at 155.3 lb.