Ekhyatt's Journal, 18 April 2018

234.8 lb Lost so far: 0 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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3206 kcal

Fat: 73.59g | Prot: 238.32g | Carb: 388.95g.   Lunch: Smart Ones Classic Favorites Swedish Meatballs, Optimum Nutrition 100% Whey Protein Naturally Flavored, Chobani Nonfat Blueberry Greek Yogurt (6 oz). Dinner: Cooked Salmon, Chocolate Milk (Whole), Chocolate Milk (Lowfat), Southern Tsunami Sushi Bar Cream Cheese Roll with Salmon, Kroger California Roll, Bento Nouveau Spicy Salmon Sushi Roll, Southern Tsunami Sushi Bar Spicy Tuna Roll, Wegmans Shrimp Tempura Roll. more...

3679 kcal

Activities & Exercise: Insanity - 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 30 minutes, Sitting - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours. more...