Weigh In record (no journal entry) for 04 July 2012
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123.2 lb
Lost so far: 31.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2012:
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1040 kcal
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Fat: 50.61g | Prot: 25.40g | Carb: 127.23g.
Breakfast: non-fat milk, special k yogurt. Lunch: block & barrel salt and vinegar chips. Dinner: cole slaw, nutter butter, hot dog bun, Frankfurter or Hot Dog. more...
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losing 5.6 lb a week
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