Weigh In record (no journal entry) for 04 July 2012
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125.8 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2012:
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2080 kcal
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Fat: 93.63g | Prot: 70.53g | Carb: 235.13g.
Breakfast: Extra Butter Popcorn. Lunch: Bacon, Cantaloupe Melons, All Natural Egg Whites. Dinner: Orange Sherbet, Potato Chips (Salted), Potato Salad, Macaroni Salad, Hamburger or Hotdog Rolls, Pork. Snacks/Other: Chocolate Assortment Miniatures. more...
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1651 kcal
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Activities & Exercise:
Sitting - 6 hours, Shopping - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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