-Diablo's Journal, 18 April 2018

Weigh In record (no journal entry) for 18 April 2018
194.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2018:
2489 kcal Fat: 54.54g | Prot: 106.44g | Carb: 420.34g.   Breakfast: Apple Juice, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Ben & Jerry's Cherry Garcia Froyo Frozen Yogurt, Great Value Enriched White Bread, Trader Joe's Cookies & Creme Cookie Butter. Lunch: Bananas, Trader Joe's Cookies & Creme Cookie Butter, Milk (Nonfat), Maple Grove Farms Sugar Free Syrup, Sugar, Ambari Nutrition Hot Cakes. more...
losing 0.3 lb a week

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