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Hard day yesterday. 6 mo brain mri and clinical visit + LA traffic. Allowed noname to schedule me into unreasonable appt. I missed MY monthly ADHD presentation. Boundaries. She is trying. Obligation driven; little empathy. Oh well.
Pain filled, restless sleep led to sick day today. Hypothesize that no snack b4 bed contributed. Practicing fasting. 12 hr
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206.8 lb
Lost so far: 20.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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losing 11.2 lb a week
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