shmiller's Journal, 04 May 2010

Steady, Freddy. WT?? Time for calorie shifting, maybe?
198.0 lb Lost so far: 30.0 lb.    Still to go: 62.0 lb.    Diet followed 100%.

Diet Calendar Entries for 04 May 2010:
1338 kcal Fat: 31.99g | Prot: 100.67g | Carb: 171.73g.   Breakfast: Sugar, Tea (Brewed), special k low fat granola, yoplait Greek yogurt, Diet Hot Cocoa, Coffee. Lunch: canned tuna, egg, lettuce, mayo, lemon juice, celery, hot sauce, Broccoli, apple. Dinner: chicken breast, bread crumbs, feta, garlic, tomato, olive oil, cucumber, Light Three Cheese Ranch Dressing. Snacks/Other: 100% Low Sodium Vegetable Juice (11.5 oz), Mini Babybel Light Original, Low Fat Ice Cream Sandwiches - Chocolate. more...
3522 kcal Activities & Exercise: Yard Work (gardening) - 3 hours, Sleeping - 6 hours and 34 minutes, Resting - 6 hours and 56 minutes, Desk Work - 6 hours, pedometer walking - 1 hour and 30 minutes. more...
on diet shmiller's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

aggie95 updated their Exercise Diary.
bcd supported HCB's Journal Entry.
HCB updated their Food Diary.

Other Member Diet Recent Activity

VeggieJunkie supported 6 more pounds's Journal Entry.
angeladye76 recorded a Journal Entry.
6 more pounds recorded a Journal Entry and a Weigh In at 137.4 lb.
anapaulagomez gonzalez recorded a Weigh In at 126.0 lb.
SunnieDillard updated their Food Diary.
ofdwolf supported westcoastbroke's Weigh In.
Janetlove84 supported esgardopinal's Weigh In.
daisydoestoolittle commented on amberunrast's Journal Entry.