shmiller's Journal, 04 May 2010

Steady, Freddy. WT?? Time for calorie shifting, maybe?
198.0 lb Lost so far: 30.0 lb.    Still to go: 66.0 lb.    Diet followed 100%.

Diet Calendar Entries for 04 May 2010:
1338 kcal Fat: 31.99g | Prot: 100.67g | Carb: 171.73g.   Breakfast: Sugar, Coffee, Diet Hot Cocoa, Tea (Brewed), yoplait Greek yogurt, special k low fat granola. Lunch: hot sauce, mayo, apple, lemon juice, Broccoli, celery, canned tuna, egg, lettuce. Dinner: chicken breast, tomato, zesty italian dressing, feta, cucumber, olive oil, bread crumbs, Light Three Cheese Ranch Dressing, garlic. Snacks/Other: Mini Babybel Light Original, Low Fat Ice Cream Sandwiches - Chocolate, 100% Low Sodium Vegetable Juice (11.5 oz). more...
3522 kcal Activities & Exercise: Yard Work (gardening) - 3 hours, Sleeping - 6 hours and 34 minutes, Resting - 6 hours and 56 minutes, Desk Work - 6 hours, pedometer walking - 1 hour and 30 minutes. more...
on diet shmiller's own diet  

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