shmiller's Journal, 04 May 2010

Steady, Freddy. WT?? Time for calorie shifting, maybe?
198.0 lb Lost so far: 30.0 lb.    Still to go: 62.0 lb.    Diet followed 100%.

Diet Calendar Entries for 04 May 2010:
1338 kcal Fat: 31.99g | Prot: 100.67g | Carb: 171.73g.   Breakfast: Sugar, Tea (Brewed), special k low fat granola, yoplait Greek yogurt, Diet Hot Cocoa, Coffee. Lunch: canned tuna, egg, lettuce, mayo, lemon juice, celery, hot sauce, Broccoli, apple. Dinner: chicken breast, bread crumbs, feta, garlic, tomato, olive oil, cucumber, Light Three Cheese Ranch Dressing. Snacks/Other: 100% Low Sodium Vegetable Juice (11.5 oz), Mini Babybel Light Original, Low Fat Ice Cream Sandwiches - Chocolate. more...
3522 kcal Activities & Exercise: Yard Work (gardening) - 3 hours, Sleeping - 6 hours and 34 minutes, Resting - 6 hours and 56 minutes, Desk Work - 6 hours, pedometer walking - 1 hour and 30 minutes. more...
on diet shmiller's own diet   losing 2.8 lb a week

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