Weigh In record (no journal entry) for 04 July 2012
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145.2 lb
Lost so far: 9.0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2012:
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1603 kcal
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Fat: 45.18g | Prot: 37.86g | Carb: 216.87g.
Breakfast: Bananas, Oikos Greek Nonfat Plain Yogurt, multigrain cheerios, Coffee (Brewed From Grounds), Sugar, Cinnamon Vanilla Creme Liquid Coffee Creamer. Lunch: Awesome Acai Smoothie. Dinner: chocolate cake, blueberry pie, potato salad, beer, hamburger. Snacks/Other: hummus, finn crisp. more...
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3239 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Exercise machine (fast) - 1 hour, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Desk Work - 11 hours and 45 minutes, Housework - 2 hours. more...
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losing 11.2 lb a week
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LMR6478's weight history
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