northernmusician's Journal, 18 April 2018

That should be the to of the bounce.
204.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2018:
428 kcal Fat: 20.80g | Prot: 16.63g | Carb: 47.24g.   Breakfast: British Columbia spartan apple, Bananas, Cheddar Cheese. more...
gaining 11.2 lb a week

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