TonyGemma's Journal, 04 July 2012

221.0 lb Lost so far: 12.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1054 kcal

Fat: 32.21g | Prot: 64.61g | Carb: 108.68g.   Breakfast: Harvest Nut Bar, Nonfat Blueberry Greek Yogurt, Toasted English Muffin. Lunch: Cheese Tortellini. Dinner: Corn on the Cob, Cucumber Salad with Creamy Dressing, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Bud Light Beer, Roast Beef (Lean Only Eaten). more...

2714 kcal

Activities & Exercise: Golf (cart) - 2 hours and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...